![]() ![]() Cassia cinnamon tends to be warmer than true cinnamon, but both have similar benefits.Īlong with boosting blood flow, cinnamon also helps to clear congestion and can stimulate a sluggish digestion.Ī cup of cinnamon tea is great for circulation (and digestion), but you can also use in externally in a foot bath or create a massage oil with the essential oil. CinnamonĬinnamon is another spice that is naturally warming and stimulating, which is what makes it one of the best herbs for circulation. It can even help with menstrual cramps by stimulating blood flow to the pelvic region and boosts your immune system as well. It's especially beneficial if you have a cold type constitution (like cold hands and feet) due to its warming nature.Īs you may know, ginger is also great for digestion and one of the most used herbs for nausea. Like cayenne, ginger root is a spicy herb that can boost circulation. ( 4)Īnother benefit of gotu kola is that is can reduce inflammation, which lessens the load of stress your body has to deal with. It also improves circulation and is sometimes used to help with leg swelling from venous insufficiency. Gotu kola is a close relative of parsley and commonly used as a brain tonic to boost memory, concentration, and alertness. In TCM, hawthorn berries are also used for indigestion that is related to stagnation and are supportive of the stomach, spleen, and liver. It improves blood flow (particularly coronary artery blood flow according to studies) and acts as a vasodilator to relax constricted blood vessels and lower blood pressure. Hawthorn berry is an herb for the heart and also happens to be one of the best herbs for circulation. Some experts believe that ginkgo may also improve circulation to the brain, which could partly explain its benefits for memory and cognition. This helps to get rid of stagnation that may be contributing to respiratory issues. Ginkgo biloba is most known for its brain-boosting benefits, but it has also been used by herbalists to improve circulation for thousands of years.Īccording to traditional Chinese medicine (TCM), ginkgo leaves stimulate blood flow and increase circulation in the lungs. ( 2)įor a circulation boost, try it in this Vascular Toning Tea. It improves circulation and contains compounds that help veins to contract and promote blood flow back to the heart.īutcher's broom has been specifically studied for its effect on vein conditions and has been found to help with issues like chronic venous insufficiency, varicose veins, and hemorrhoids. Butcher's Broomīutcher's broom has traditionally been used as a blood vessel toner in herbal medicine. If cayenne is too spicy for you, try using it in a muscle rub or to make a footbath (1/2 teaspoon in a bucket of warm water). ![]() ![]() It eases congestion, particularly in the sinuses, as well. It contains a compound known as capsaicin that is thought to be responsible for improving circulation and other benefits like lowering inflammation.īecause of its ability to improve blood flow, cayenne is also supportive for heart health and may even help to keep your arteries clear. Best Herbs for Circulation CayenneĬayenne is a spicy herb that will warm your body while it boosts circulation. Poor circulation means that you may get cold extremities because not enough blood is getting pumped to them, and it also may affect your brain, skin, stamina, and more. In addition, blood also carries certain waste products out of cells and organs, so it plays an important role in detoxification.Īs you can see, this makes circulation incredibly important for overall health. To finish the cycle, oxygen-depleted blood is carried back to your heart to start the whole process over again.Ĭirculating blood carries not only oxygen, but also water and nutrients to every muscle, organ, and tissue in your body, including your brain, kidneys, liver, and digestive system. Your circulatory system is mainly made up of your heart and blood vessels, but it's connected to your entire body.īasically, your heart starts the circulation process by pumping blood to your lungs to pick up oxygen and continues the process by pumping this now oxygen-rich blood throughout your whole body. Why Circulation is Important for Good Health Here's more about why good circulation is so important, plus the top remedies and herbs for circulation and better blood flow. The good news is that there are ways to boost circulation naturally, including by using certain herbs and spices. You can also try taking specific vitamins and minerals or creating some new habits to improve blood flow. Do you frequently get cold hands and feet or feel lightheaded when you stand up too quickly? If so, you might have poor circulation, which means your blood isn't flowing like it should be. ![]()
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